Welcome to the ultimate guide for crafting the perfect Oven Baked Chicken Parmesan. This recipe offers a delightful twist on a classic Italian-American favorite, transforming it into a lighter, healthier, yet equally satisfying dish. Forget the splatters and heavy oil of traditional frying; our oven-baked method ensures beautifully crispy, tender chicken breasts, generously coated in a rich marinara sauce and crowned with a decadent blend of melted mozzarella and Parmesan cheese. It’s an easy-to-follow recipe that brings gourmet flavors to your dinner table with minimal fuss.
Whether you’re a seasoned chef or a beginner in the kitchen, this easy Chicken Parmesan recipe is designed for success. We’ll walk you through every step, from tenderizing the chicken to achieving that golden, bubbly cheese crust, ensuring a dish that’s crispy on the outside, juicy on the inside, and bursting with authentic Italian flavors. It’s the ideal meal for busy weeknights, special gatherings, or whenever you crave comforting, homemade goodness.
The Ultimate Oven Baked Chicken Parmesan Recipe
Our Oven Baked Chicken Parmesan recipe stands out as a crispy, flavorful, and incredibly simple dish that’s perfect for any occasion. It features boneless, skinless chicken breasts or tenders, carefully prepared and baked to achieve a golden-brown, crispy exterior while remaining wonderfully tender and moist within. The magic truly happens when this perfectly baked chicken is then generously smothered in a sweet, tangy marinara sauce and piled high with a luscious combination of mozzarella and Parmesan cheeses, before a final broil melts everything into a gooey, irresistible topping.
This method offers a healthier spin compared to the traditional pan-fried versions of Chicken Parmesan. By opting for the oven, we significantly reduce the amount of added oils and eliminate the mess and extra steps associated with frying. This makes for an easier cleanup and a dish that you can feel good about serving to your family and friends. Enjoy this magnificent chicken Parmesan as a satisfying main course, perhaps alongside a fresh, crisp salad to balance the richness, or serve it over your favorite pasta for a hearty, complete meal.
If you’re a fan of delicious and easy baked chicken recipes, you’ll also adore some of our other creations. Be sure to explore our Million Dollar Chicken Bake, known for its rich and creamy flavors, the bright and zesty Baked Lemon Chicken, and the delightfully crunchy Oven-Baked Cornflake Chicken. Each recipe promises a unique taste experience with the convenience of oven baking.
Delicious Chicken Parmesan Recipe Variations
One of the best aspects of this Oven Baked Chicken Parmesan recipe is its versatility. You can easily adapt it to suit different preferences or dietary needs without sacrificing flavor. Here are a couple of popular variations that work wonderfully:
- Baked Parmesan Crusted Chicken Tenders: For a quicker cooking time and bite-sized portions, simply substitute boneless, skinless chicken breasts with chicken tenders. The preparation steps for breading remain the same, but you will need to adjust your cooking time. Chicken tenders are thinner and cook faster, so keep a close eye on them to prevent overcooking and ensure they remain juicy. This variation is fantastic for kids or as an appetizer.
- Baked Chicken Parmesan without Breading (Keto/Low-Carb Friendly): If you’re looking for a low-carb or gluten-free option, you can easily omit the breading. Just skip the egg wash and the panko breadcrumb mixture entirely. Instead, season your chicken generously with Italian seasonings, garlic powder, salt, and pepper. Bake the seasoned chicken until cooked through, then proceed as usual by covering it with marinara sauce and a generous layer of both mozzarella and Parmesan cheeses before broiling until golden and bubbly. This version focuses on the succulent chicken and rich cheese and sauce without the added carbs from breading.
- Spicy Chicken Parmesan: For those who love a kick, add a pinch of red pepper flakes to your marinara sauce or the breadcrumb mixture. You can also sprinkle some fresh chopped jalapeños or a dash of hot sauce on top before adding the cheese for an extra layer of heat.
- Herb Garden Chicken Parmesan: Enhance the herb profile by adding fresh chopped basil, oregano, or rosemary to your breadcrumb mixture or as a garnish. A medley of fresh herbs can elevate the aromatic complexity of the dish.
- Vegetable-Loaded Chicken Parmesan: Incorporate thinly sliced sautéed mushrooms, bell peppers, or spinach underneath the marinara sauce for added nutrients and flavor. Ensure any vegetables are pre-cooked to avoid excess moisture.
Essential Baked Chicken Parm Ingredients
Crafting a truly memorable Oven Baked Chicken Parmesan starts with selecting the right ingredients. Here’s a closer look at what you’ll need and some tips for making the best choices:
- Chicken: The foundation of our dish. You can use boneless, skinless chicken breasts or chicken tenders. For chicken breasts, aim for an even thickness (about ½-inch) by tenderizing them, which ensures uniform cooking and a perfectly juicy result. Always use a digital thermometer to check for an internal temperature of 165°F (74°C) to guarantee your chicken is cooked safely and isn’t overdone, which can lead to dry meat. Chicken thighs can also be used for a richer flavor, but they will require a longer baking time.
- Breading: This is key to achieving that desirable crispy texture. Panko breadcrumbs are highly recommended for their light and airy texture, which crisps up beautifully in the oven. However, the breading in this recipe is very forgiving. You can certainly make your own breadcrumbs from stale bread, or use gluten-free crackers crushed finely for a gluten-free alternative. The most important tip for a crispy breading is to ensure it has a low moisture content before baking. This allows it to crisp rather than steam.
- Egg Wash: A simple yet crucial component. This is made by whisking one large egg with a tablespoon of water. The water helps to thin the egg mixture slightly, creating a perfect consistency that allows the breadcrumbs to adhere to the chicken without becoming too thick or gloopy. You want just enough to create a sticky surface for the breadcrumbs.
- Marinara Sauce: The heart of the Italian flavor. While a homemade marinara sauce will always offer the freshest and most vibrant taste, using a high-quality pre-made jarred marinara sauce is a fantastic time-saver. Choose your favorite brand that offers a good balance of sweetness and acidity. For an extra layer of flavor, consider simmering your jarred sauce with a clove of minced garlic and a pinch of dried basil before using.
- Cheese: The crowning glory! This recipe calls for a generous amount of cheese. You’ll incorporate some grated Parmesan cheese directly into the breadcrumb mixture, adding a salty, nutty depth to the crust. Then, for the topping, a combination of shredded mozzarella cheese and more Parmesan is layered over the marinara sauce. The mozzarella provides that classic melty, gooey texture, while the Parmesan adds a sharp, savory finish. Oh, so yummy and utterly irresistible! Freshly shredded cheese melts better than pre-shredded varieties, which often contain anti-caking agents.
Step-by-Step: How to Make Oven Baked Chicken Parmesan
Creating this delicious Oven Baked Chicken Parmesan is simpler than you might think. Follow these clear, easy steps for a perfect meal every time:
- Prepare the Chicken: Begin by carefully trimming any excess fat or undesirable tendons from your chicken breasts. For uniform cooking, place each chicken breast in a large freezer bag or between two sheets of plastic wrap. Using a meat tenderizer, a rolling pin, or even the bottom of a sturdy mason jar, gently but firmly pound the thickest part of the chicken breast until it reaches an even thickness of about ½ to ¾ inch. This ensures the chicken cooks evenly and quickly.
- Prepare Baking Sheet: Line a large baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. If you don’t have parchment paper, a lightly greased cookie sheet will also work.
- Assemble Egg Wash: In a shallow bowl, beat one large egg with a fork. Add one tablespoon of water to thin it slightly, creating your egg wash.
- Create Breading Mixture: In a separate shallow dish or pie plate, combine the panko breadcrumbs (or your chosen breading), Italian seasoning, garlic powder, and 6 tablespoons of grated Parmesan cheese. Mix these ingredients thoroughly to ensure the seasonings are evenly distributed throughout the breadcrumbs.
- Bread the Chicken: Dip each raw chicken breast, one at a time, into the egg mixture, allowing any excess to drip off. Then, transfer the chicken to the breadcrumb mixture. Press the breadcrumbs firmly onto both sides of the chicken, ensuring all areas are completely and evenly coated. Lay the breaded chicken breasts on your prepared baking sheet, making sure they are not touching.
- Season: Lightly season both sides of the breaded chicken breasts with salt and freshly ground black pepper to taste. This enhances the overall flavor.
- Initial Bake: Place the baking sheet with the breaded chicken into a preheated oven set to 350°F (175°C). Bake for 30-35 minutes. Baking time may vary depending on the thickness of your chicken.
- Check for Doneness: The chicken is fully cooked when it registers an internal temperature of 165°F (74°C) at its thickest part, using a digital meat thermometer. This is crucial for food safety and to prevent overcooking.
- Add Sauce and Cheese: Once the chicken reaches the correct internal temperature, remove it from the oven. Spoon a thick, generous layer of your favorite marinara sauce over each piece of chicken. Then, sprinkle a hearty amount of shredded mozzarella cheese and the remaining grated Parmesan cheese on top of the sauce.
- Broil to Perfection: Return the baking sheet to the oven and switch the oven to the broiler setting. Broil for approximately 3-5 minutes, or until the cheese is beautifully melted, bubbly, and golden brown. Watch carefully, as broilers can vary in intensity and cheese can brown quickly.
- Garnish and Serve: Carefully remove the baked chicken Parmesan from the oven. If desired, garnish with fresh minced parsley or basil for a burst of color and fresh flavor. Serve immediately and enjoy your homemade masterpiece!
Frequently Asked Questions About Oven Baked Chicken Parmesan
You will need to bake the breaded chicken for approximately 30-35 minutes at 350°F (175°C), or until it reaches an internal temperature of 165°F (74°C). After baking, remove it from the oven, smother it with marinara sauce and cheeses, and then broil for an additional 3-5 minutes until the cheese is melted and golden brown.
Baking chicken Parmesan at 350°F (175°C) works perfectly. This temperature allows the chicken to cook through evenly while the breading becomes crispy. The final broil then ensures a beautifully melted and slightly browned cheese topping.
Chicken breasts are most commonly used for Chicken Parmesan because their flat shape makes them easy to tenderize, bread, and cook uniformly. Boneless, skinless chicken breasts are ideal. However, you can also use chicken cutlets (which are thinner and cook faster), chicken tenders, or even boneless, skinless chicken thighs for a richer, more moist result, though cooking times will need to be adjusted accordingly.
To ensure the breading adheres well, follow a proper dredging technique. First, pat the chicken dry to remove excess moisture. Then, lightly coat the chicken in flour (this helps the egg wash stick). Dip it thoroughly into the beaten egg wash, ensuring all surfaces are covered. Finally, press the breadcrumb mixture firmly onto the chicken from all sides. Don’t overcrowd your baking sheet, as this can create steam and make the breading soggy. Letting the breaded chicken rest for 10-15 minutes before baking can also help the breading set.
Yes, you can prepare it partially or fully ahead. To prepare partially, you can bread the chicken breasts and store them uncooked in the refrigerator for up to 24 hours. Bake as directed when ready. To fully prepare, bake the chicken as instructed, but hold off on the final cheese and broil. Refrigerate once cooled. When ready to serve, reheat the chicken in the oven, add the sauce and cheese, and then broil until heated through and cheese is melted.
Classic pairings include a simple green salad with a vinaigrette, spaghetti or linguine tossed with extra marinara sauce, or garlic bread. Other great options include roasted asparagus, steamed broccoli, a side of creamy polenta, or even mashed potatoes for a comforting meal.
Oven Baked Chicken Parmesan Recipe
The Carefree Kitchen
Pin
Rate
Video
20 minutes
45 minutes
1 hour
5 minutes
6
people
Ingredients
-
3
pounds
chicken breasts -
1½
cups
marinara sauce -
1
cup
mozzarella cheese,
shredded -
1/3
cup
Parmesan cheese,
shredded or grated
Egg Wash
-
1
large
egg -
1
tablespoon
water
Breadcrumb Mixture
-
1½
cups
breadcrumbs,
panko, homemade, or even crushed crackers -
1/3
cup
Parmesan cheese -
1
teaspoon
Italian seasoning -
1
teaspoon
garlic powder -
1/2
teaspoon
salt -
1/8
teaspoon
black pepper
Instructions
- Preheat the oven to 350 degrees F (175°C).
- Start by trimming off any fat or tendons from your chicken breasts. Lay your chicken breast in a freezer bag or between two sheets of plastic wrap. Using a meat tenderizer, rolling pin, or the bottom of a mason jar, give the chicken a few good whacks on the thickest part of the chicken breast to achieve an even ½ to ¾ inch thickness.
- In a small bowl, beat the egg with a fork and add a tablespoon of water for the egg wash. In a separate shallow plate, combine the breadcrumbs, Italian seasoning, garlic powder, and 6 tablespoons of Parmesan cheese. Mix well.
- Dip each raw chicken breast into the egg mixture, ensuring it’s fully coated. Then, roll in the breadcrumb mixture, pressing firmly to ensure all areas are covered. Lay the breaded chicken on a parchment paper-lined baking sheet. Season lightly with salt and pepper, then repeat with the remaining chicken.
- Bake in the preheated oven for 30-35 minutes, or until the chicken registers an internal temperature of 165 degrees F (74°C) on a digital thermometer in the thickest part.
- Remove the chicken from the oven. Spread a generous layer of marinara sauce over each piece, then top with shredded mozzarella cheese and the remaining Parmesan cheese. Broil for about 3-5 minutes, or until the cheese is beautifully melted, bubbly, and golden brown.
- Take the baked chicken out of the oven and garnish with minced fresh parsley or basil if desired before serving. Enjoy this delicious, homemade Oven Baked Chicken Parmesan!
Video
Notes
To make this as a freezer meal: After baking the chicken (but before adding sauce and cheese), let it cool completely. Then, cover and store the breaded chicken in a disposable baking dish or a freezer-safe container for up to 2 months. To thaw, transfer it to the fridge for about 24 hours. When ready to bake, add sauce and cheese, and bake as directed until warmed through and cheese is bubbly.
To reheat: Leftover chicken Parmesan can be reheated in a microwave or, for best results in retaining crispiness, in a preheated 350°F (175°C) oven until warmed through and the cheese is melted again.
Serving size: Plan on about 6 ounces of raw boneless, skinless chicken breast per person.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
24
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
58
mg
|
Sodium:
835
mg
|
Potassium:
289
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
529
IU
|
Vitamin C:
4
mg
|
Calcium:
294
mg
|
Iron:
2
mg
Disclaimer: Nutritional values were calculated using a third-party tool and are provided as an estimation only.
Main Course
Italian
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This easy Oven Baked Chicken Parmesan Recipe is a testament to how simple ingredients and a smart cooking method can create an absolutely delicious, healthier version of a beloved classic. With tenderized and perfectly breaded chicken breasts, a rich marinara sauce, and a generous topping of melted mozzarella and Parmesan cheese, it’s a dish that promises to impress without the hassle of traditional frying. It’s perfect for any weeknight or special gathering, offering all the classic flavors you love in a lighter, more approachable package.