Discover the ultimate recipe for homemade Whole Wheat Dinner Rolls – a culinary delight that redefines healthy baking. These rolls are renowned for their incredibly soft, remarkably fluffy texture and rich, wholesome flavor that will surprise even the skeptics of whole wheat. Far from being dense or dry, these rolls are light, airy, and utterly satisfying, making them a perfect addition to any meal. Whether you’re looking for a hearty side dish, a nutritious snack, or even a foundation for delightful mini sandwiches, these versatile rolls are your answer.
If you’re eager to explore more delicious recipes featuring whole wheat flour, we highly recommend trying our Whole Wheat Bread for a daily staple, our Whole Wheat Pancakes for a wholesome breakfast, our savory Whole Wheat Breadsticks, or these indulgent Whole Wheat Cinnamon Rolls for a sweet treat. Each recipe showcases the incredible potential of whole wheat flour, proving that healthy can indeed be incredibly tasty.

Soft and Fluffy Whole Wheat Dinner Rolls: Your New Favorite Healthy Bread Recipe
It’s easy to be skeptical of bread recipes that boast “whole wheat” in their title, often conjuring images of heavy, dry, and somewhat flavorless loaves. But prepare to have your preconceptions shattered! These homemade whole wheat dinner rolls are not just a healthier alternative; they are a flavorful revelation, offering all the lightness and fluffiness typically associated with traditional white flour rolls. We’ve meticulously crafted this recipe to ensure every bite is bursting with flavor and boasts that irresistible soft, tender texture.
Imagine serving these warm rolls, still radiating heat from the oven, with a generous slather of homemade honey butter and a delicate sprinkle of flaky sea salt. It’s a combination so delightful, we dare you to ever question the deliciousness of whole wheat bread again! These rolls are incredibly versatile, making them an ideal accompaniment for festive holiday dinners, a comforting pairing for hearty soups and crisp salads, or even transformed into charming slider buns or mini sandwich rolls for casual gatherings. Their robust flavor and satisfying texture make them a standout on any table.
Don’t hesitate to bake a large batch – these rolls are guaranteed to be a resounding success with family and friends. Their wholesome goodness and delightful taste mean they disappear quickly! As an added bonus for meal prep enthusiasts, they freeze exceptionally well, allowing you to enjoy fresh-baked goodness whenever the craving strikes. If you’re looking to broaden your repertoire of amazing roll recipes, be sure to explore our classic Quick Dinner Rolls, the elegant Parker House Rolls, and our delicate Homemade Crescent Rolls. Each offers a unique and delicious experience, but these whole wheat beauties truly stand apart for their healthy indulgence.
Key Ingredients for Perfect Whole Wheat Rolls
Crafting perfect whole wheat dinner rolls starts with understanding the role of each ingredient. Here’s a detailed look at what you’ll need and why it matters:
- Warm Water: The temperature of your water is crucial for activating the yeast. Aim for a range between 95-105 degrees F (35-40 degrees C). Water that’s too hot can kill the yeast, while water that’s too cold won’t activate it properly, leading to a flat dough.
- Sugar: Beyond adding a subtle sweetness, sugar acts as essential food for the yeast, helping it to become active and create that beautiful frothy mixture. Honey is a fantastic and flavorful natural substitute, lending a deeper, richer note to your rolls.
- Active Dry Yeast: This recipe specifically calls for active dry yeast, which requires a preliminary “proofing” step. This means you’ll combine it with warm water and a little sugar to ensure it’s alive and ready to work its magic before mixing it into the full dough. If you prefer the convenience of instant yeast, you can simply add it directly to the dry ingredients without proofing first, saving a step.
- Oil: We recommend using avocado oil due to its neutral flavor and high smoke point, but you have excellent alternatives. Melted butter will impart a richer, more traditional flavor, while coconut oil offers a subtle tropical note and contributes to a tender crumb. The oil adds moisture and richness, keeping the rolls soft and pliable.
- Eggs: Large eggs are integral to achieving that coveted light and fluffy texture. They add richness, structure, and help keep the bread soft and tender. However, if you have an egg allergy, you can absolutely make this recipe without them; simply follow our tips for egg-free alternatives.
- Whole Wheat Flour: This is the star ingredient! Don’t be afraid to experiment with different brands and types of whole wheat flour to find your favorite. Some varieties, like white whole wheat flour, offer a milder flavor and lighter color, making them an excellent choice for rolls. If you’re new to whole wheat baking or prefer a slightly lighter roll, you can substitute a couple of cups of all-purpose flour for some of the whole wheat flour.
- Salt: Essential for enhancing the flavor of the flour and controlling yeast activity. Don’t skip it!
- Egg Wash: A simple mixture of whisked egg and water, brushed over the rolls before baking, creates a beautiful golden-brown crust and a lovely sheen that makes your rolls look professionally baked.
- Melted Butter (for topping): Applied immediately after baking, a brush of melted butter adds a final layer of delicious flavor, a glossy finish, and helps to keep the crust soft and tender. It’s the perfect finishing touch.

How to Make These Incredible Whole Wheat Dinner Rolls
Making homemade whole wheat dinner rolls is a rewarding experience, and with these clear steps, you’ll achieve perfect results every time. Follow along for soft, fluffy, and wholesome rolls:
- Proof the Yeast: In the bowl of your stand mixer, combine the precisely warmed water (95-105°F), sugar, and active dry yeast. Give it a gentle stir to mix, then let this mixture rest undisturbed for 5-10 minutes. This crucial step allows the yeast to activate; you’ll know it’s ready when the surface becomes visibly frothy and bubbly, indicating the yeast is alive and active. If it doesn’t foam, your water might have been too hot or too cold, or your yeast may be expired.
- Mix the Dough: To the proofed yeast mixture, add the oil, eggs, salt, and half of the whole wheat flour. Attach the dough hook to your stand mixer and mix on a low speed for about 1-2 minutes until all ingredients are just combined. Gradually incorporate the remaining flour, adding one cup at a time. Continue mixing on low speed, allowing each addition to fully integrate, until the dough begins to pull away cleanly from the sides of the bowl and appears relatively smooth. Once all necessary flour is added, increase the speed to medium and knead the dough for approximately 3 minutes. The final dough should be smooth, elastic, and slightly tacky but not sticky.
- First Rise – Let the Dough Double: Lightly grease a large bowl with a little oil, then transfer your kneaded dough into it, turning once to coat. Cover the bowl tightly with plastic wrap to prevent the dough from drying out. Place the covered bowl in a warm, draft-free spot. Allow the dough to rise until it has visibly doubled in size, which typically takes about 45-60 minutes, depending on the warmth of your kitchen.
- Shape the Rolls: While your dough is on its first rise, prepare a 9″ x 13″ baking dish by greasing it thoroughly with butter or cooking oil. Once the dough has successfully doubled, gently punch it down to release the air. Transfer the dough to a lightly floured surface. Divide the dough into approximately 20-24 equal portions, each weighing about 1 ½ ounces (or roughly 1 ½” dough balls). For easy handling, lightly spray your hands with cooking oil and roll each portion into a smooth, round ball. Arrange the shaped dough balls in the prepared baking pan, leaving about 1 inch of space between each roll initially, or just barely touching if you prefer pull-apart rolls.
- Egg Wash and Second Rise: In a small bowl, whisk together the remaining large egg and 1 tablespoon of water to create your egg wash. Using a pastry brush, gently apply a thin, even layer of this egg wash over the tops of each shaped roll. This will help create that beautiful golden crust. Cover the baking pan loosely with plastic wrap or a clean kitchen towel and let the rolls rise again in a warm place until they have doubled in size and are noticeably touching each other, filling out the pan. This second rise usually takes about 30-45 minutes.
- Bake to Golden Perfection: While your rolls are enjoying their second rise, preheat your oven to 350 degrees F (175 degrees C). Once the rolls have doubled in size and are ready, place the baking dish into the preheated oven. Bake for 20-25 minutes, or until the tops are a beautiful golden brown. For absolute certainty of doneness, insert an instant-read thermometer into the center of a roll; it should register between 190-195 degrees F (88-91 degrees C).
- Serve Warm and Enjoy: As soon as your irresistible whole wheat dinner rolls emerge from the oven, immediately brush their warm tops with melted butter. This adds a lovely sheen, a final burst of rich flavor, and helps keep the crust soft. Serve these warm, fluffy rolls right away and prepare for them to disappear! Enjoy the wholesome goodness of your homemade creation.
Expert Recipe Tips and Clever Tricks
Elevate your whole wheat dinner rolls with these additional tips and tricks, ensuring every batch is a resounding success:
- Egg Allergy Alternative: If you or someone in your family has an egg allergy, fret not! You can easily omit the eggs from the dough entirely. For the final egg wash before baking, simply brush the tops of the loaves with milk (dairy or non-dairy) instead. This will still help achieve a lovely golden hue.
- Boost Fiber Content: For an extra nutritional punch and added fiber, consider tossing a few tablespoons of wheat germ into the dough along with the flour. It subtly enhances the earthy flavor and boosts the health benefits without altering the texture significantly.
- Choose Your Fat Wisely: While avocado oil is our go-to for its neutral profile, feel free to experiment with other fats. Melted butter will impart a richer, more traditional flavor, while coconut oil can add a delicate, slightly sweet aroma and moistness. Each option offers a unique touch to your rolls.
- For Extra Lightness: If you’re aiming for an exceptionally light and airy whole wheat roll, incorporate 1/2 cup of vital wheat gluten into the dough when you add the flour. Vital wheat gluten is a natural protein found in wheat that helps strengthen the dough, allowing it to trap more air and rise higher, counteracting the natural density of whole wheat flour.
- Don’t Overbake: The key to soft and fluffy rolls is avoiding overbaking. Keep a close eye on them during the last few minutes in the oven. The moment they turn golden brown and reach the internal temperature of 190-195°F, pull them out. Even a few extra minutes can lead to dry rolls.
- Precision with Flour: Whole wheat flour can absorb liquids differently depending on humidity and brand. For the most accurate results, especially if you find your dough consistently too sticky or dry, consider weighing your flour using a kitchen scale rather than relying solely on cup measurements.
- Achieving a Warm Rise: If your kitchen is cool, finding a warm spot for your dough to rise can be a challenge. You can create a warm environment by heating your oven to its lowest setting (or just turning it on for 1-2 minutes and then turning it off) then placing the covered bowl inside. Be sure the oven is off and merely warm, not hot.

Frequently Asked Questions About Whole Wheat Dinner Rolls
Absolutely! If you don’t own a stand mixer or simply prefer the convenience, a bread machine is an excellent tool for mixing and kneading your whole wheat dough. Dough made with whole wheat flour can sometimes be a bit stickier than white flour dough, making hand-kneading more challenging. A bread machine acts as a real lifesaver in this scenario. Simply add all the dough ingredients to your bread maker, select the “dough” setting, and let the machine handle the kneading process according to its manual instructions. This frees you up for other tasks, and you’ll have perfectly kneaded dough ready for its first rise, no fuss involved!
The most common culprit for dry dinner rolls is overbaking. These rolls are designed to be soft and fluffy, so it’s crucial to monitor them closely in the oven. Once they turn a golden brown, it’s a good idea to check their internal temperature with an instant-read thermometer. They are fully cooked and should be removed from the oven as soon as they reach 190-195 degrees F (88-91 degrees C). Baking them past this point will strip away their precious moisture. Another factor could be adding too much flour during the mixing or kneading stages; always aim for a dough that is soft and slightly tacky, not stiff. Insufficient kneading can also contribute to a denser texture, as proper kneading develops the gluten necessary for a light crumb.
Yes, you certainly can! Instant yeast is a convenient substitute for active dry yeast and often yields similar results. The primary difference lies in the activation process. If you opt for instant yeast, you can skip the initial proofing step (combining yeast, warm water, and sugar) because instant yeast doesn’t require pre-activation. Instead, simply add the warm water, sugar, instant yeast, eggs, oil, and half of the flour directly into your mixer bowl and proceed with the mixing steps as directed in the recipe. This small adjustment streamlines the process without compromising the quality of your delicious rolls.
Yes, these whole wheat dinner rolls are excellent for making ahead! You have a few options: You can prepare the dough up to the first rise, then punch it down, shape the rolls, and cover them tightly with plastic wrap. Refrigerate them overnight (up to 24 hours). The next day, let them come to room temperature and rise for their second rise (which might take longer when cold) before baking as usual. Alternatively, you can fully bake the rolls, let them cool, and then freeze them. Thaw at room temperature and warm gently in the oven before serving for a fresh-baked taste.
Storing Instructions for Maximum Freshness
To ensure your delicious whole wheat dinner rolls stay fresh and delightful for as long as possible, follow these simple storage guidelines:
- Room Temperature Storage: For immediate enjoyment, you can store your freshly baked whole wheat rolls at room temperature for up to 3 days. The key to maintaining their softness and preventing them from becoming stale is to place them in an airtight plastic bag or container. A plastic bag is far superior to a paper bag for preserving moisture. If you have a traditional bread box, it’s also an excellent option for keeping them fresh on the countertop.
- Freezer Storage: If you find yourself with more rolls than you can reasonably consume within a few days – which is often the case with such a generous recipe – freezing is your best bet for long-term preservation. Allow the rolls to cool completely after baking. Then, individually wrap each roll tightly in plastic wrap, or place them in sturdy freezer bags, removing as much air as possible. Stored correctly, they will remain delicious in the freezer for up to 3 months. When you’re ready to enjoy them, simply pull out the desired number of rolls and let them thaw at room temperature. For an extra touch of warmth and softness, you can gently reheat them in a preheated oven (around 300°F or 150°C) for 5-10 minutes.

Wholesome Whole Wheat Dinner Rolls Recipe
The Carefree Kitchen
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30 minutes
25 minutes
1 hour
30 minutes
2 hours
25 minutes
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20
rolls
Ingredients
Whole Wheat Rolls Dough
-
3
cups
water,
warm 95-110 degrees F. -
¼
cup
sugar -
1½
tablespoons
active dry yeast -
2
large
eggs -
¼
cup
avocado oil -
1
tablespoon
salt -
7-8
cups
whole wheat flour
To Top the Rolls
-
1
large
egg -
1
tablespoon
water -
2
tablespoons
butter,
melted
Instructions
- In the bowl of a stand mixer, combine the warm water, sugar, and yeast. Mix well, then let sit for 5-10 minutes, or until the yeast is frothy and bubbly, indicating it’s active.
- Add the oil, eggs, salt, and half of the whole wheat flour into the yeast mixture. Using the dough hook attachment, mix on low speed until combined – about 1-2 minutes.
- Continue adding the remaining flour, one cup at a time, mixing on low speed after each addition until the dough pulls away from the sides of the bowl and looks smooth. Once all the necessary flour is incorporated, increase the speed to medium and knead the dough for about 3 minutes until it becomes smooth and elastic.
- Lightly grease a large bowl. Transfer the dough to the bowl, turning once to coat. Cover the bowl tightly with plastic wrap and let it rise in a warm place until it has doubled in size, which typically takes about 45-60 minutes.
- Grease a 9″ x 13″ baking dish with butter or cooking oil, ensuring all sides are coated.
- Once your dough has doubled, gently punch it down to release the air. Transfer it to a lightly floured surface and divide it into 20-24 portions, each about 1½” in diameter. Lightly spray your hands with cooking oil to prevent sticking and roll each portion into a smooth, round ball. Place the shaped dough balls into the prepared baking pan, arranging them about 1” apart or just barely touching if you prefer them to bake together.
- In a small bowl, whisk together the remaining egg and water for the egg wash. Using a pastry brush, apply a thin, even layer of egg wash over the tops of each roll. Cover the pan loosely and let them rise again until doubled in size and touching each other, about 30-45 minutes.
- Preheat your oven to 350 degrees F (175 degrees C). Once the rolls have completed their second rise, bake for 20-25 minutes, or until they are beautifully golden brown. To confirm doneness, an instant-read thermometer inserted into the center of a roll should read 190-195 degrees F (88-91 degrees C).
- When the dinner rolls are finished baking, immediately remove them from the oven and brush generously with melted butter. Serve these warm, wholesome rolls right away. Enjoy the soft, fluffy goodness!
Notes
Nutrition
Serving:
24
g
|
Calories:
198
kcal
|
Carbohydrates:
33
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
371
mg
|
Potassium:
166
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
79
IU
|
Vitamin C:
1
mg
|
Calcium:
20
mg
|
Iron:
2
mg
Disclaimer: Nutritional values were calculated using a third-party tool and are provided as an estimation only.
Bread, Side Dish
American
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More of Our Favorite Easy Bread Recipes to Try
If you’ve enjoyed making these wholesome whole wheat dinner rolls, you’ll be thrilled to explore our other fantastic bread recipes. From savory twists to comforting classics, there’s something for every bread lover:
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- Wholesome Whole Wheat Breadsticks: A healthier twist on a popular appetizer.
- Fragrant Garlic Herb Bread: Infused with aromatic herbs and garlic for incredible flavor.
- Rustic Cheddar Cheese Bread: A delightful blend of savory cheese baked into a rustic loaf.
- Speedy Quick Dinner Rolls: When you need delicious rolls in a hurry, these are your go-to.
- Authentic Brazilian Cheese Bread: Small, chewy, and irresistibly cheesy, a true South American treat.
- Best Classic French Bread: Achieve a perfectly crusty exterior and soft interior with this timeless recipe.
- Best Homemade White Bread: A simple yet perfect recipe for a staple white loaf.
- Explore Einkorn Flour Recipes: Discover ancient grain baking for a unique flavor and texture profile.
- Dive into More Delicious Bread Recipes: A collection of our finest bread-making adventures.
- Find More Best Sides Recipes: Great ideas to complement any meal.
You’re now equipped to bake the most incredible, soft, buttery, and healthy whole wheat dinner rolls. This recipe is straightforward enough for even a beginner baker to master, yet yields a product packed with delicious flavor and an irresistibly light, fluffy texture. Say goodbye to dense whole wheat breads and hello to your new favorite healthy roll!
